Ful Medames

Ful Medames

Our latest Sababa Foods & Friends Episode with Monica from Nani Homemade features a traditional Egyptian breakfast that she grew up eating—Ful Medames—made easily with Saturday Sauce. Say hello to a grounding and protein-packed nutritious breakfast that’s perfect for cold days ahead. 

Serves 2-4

INGREDIENTS

  • 2 cans fava beans (14 oz. can)
  • 1/2 tsp. ground cumin
  • Kosher salt, to taste
  • Black pepper, to taste
  • 3 Tbsp. Saturday Sauce 
  • 1 Tbsp. fresh parsley, chopped
  • Pinch of Ground sumac
  • Extra virgin olive oil, for finishing
  • Sea salt, for finishing 

Suggested Toppings:

  • Israeli Salad
  • Soft boiled egg
  • Pickles
  • Olives
  • Tahini 

Suggested Pairings:

  • Pita 

 

DIRECTIONS

  1. In a saucepan, warm the fava beans with their liquid over medium heat.
  2. Once heated through, add 3 heaping tablespoons of Saturday Sauce and mash the mixture gently. You want a rustic, chunky texture — not a smooth purée.
  3. Spoon into a serving dish. Add your toppings and a side of pita.
  4. Season the tahini with a pinch of sumac, then drizzle it over the beans if desired.
  5. Finish the dish with a generous drizzle of extra-virgin olive oil, flaky sea salt, and the chopped fresh parsley.
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